February 27, 2020 by Instride Online

The protein controversy is usually about the difference between animal-based and plant-based sources. Is one or the other healthier? According to Healthline.com, it’s a matter of choice and there is evidence in favor of both

September 9, 2019 by Instride Online

NASA is setting its sights on the Moon in the 2020’s. The Artemis Program (Apollo’s twin sister) will send men and women into space to set up an outpost on the lunar surface and begin testing new equipment and technologies that could pave the way to Mars in the 2030’s

June 1, 2018 by Instride Online

High blood pressure, also known as hypertension, often has no symptoms, yet it could weaken the arteries of the circulatory system and cause damage to the heart, brain, and kidneys over a span of many years ...

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Read Instride about Eliezer Ben-Yehuda, a Jewish scholar who worked to bring the ancient Hebrew language into the twentieth century. It’s one of two official languages spoken within Jewish communities in Israel and around the world.

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The earth’s location within the Solar System is a precarious balance of danger vs necessity. Too much sun exposure can cause eye and skin damage, yet we need sunlight in order to produce healthy amounts of vitamin D ...

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The story of Jesus’ birth is one of the most familiar in the world. Read Instride about the beginning of Christianity and when to celebrate the "12 days of Christmas" this year.

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Perseverance Has Landed!

So far, Earth is the only planet we know of that has the necessary conditions for life to thrive: water, oxygen, a temperate climate, and protection from solar radiation.

Mars and the Earth have in common an iron core surrounded by a layer of molten rock that erupted at the surface for millions of years. As Earth’s core rotates, it creates an electric current that flows through metals in the mantle and crust, forming a protective magnetic field that extends approximately 65,000 miles (40,000 km) above the planet. This is what protects us from the dangerous solar winds.

Scientists believe that Mars similarly had a magnetosphere in the past but doesn’t any longer.

If life has ever existed on Mars, this means that at some time in the past it’s magnetosphere was strong enough to form a protective atmosphere

Scientists are hoping that by analyzing the soil of the red planet they’ll find the telltale “biosignatures” of bacteria that once thrived in a watery environment.

Beneath the Surface

The terrestrial planets, Mercury, Venus, Earth, and Mars, are composed of three types of rock: igneous, sedimentary, and metamorphic. They differ in the elements they’re made of and the process by which they were formed.

Igneous rock, for instance, contains high amounts of the elements silicon and oxygen (silica is classified as a “metalloid”; both a metal and a non-metal) and forms when molten lava cools and crystalizes. Igneous rock makes up approximately 15% of the earth’s crust above sea level and a major portion of the oceanic crust. An example of igneous rock is basalt; the type of rock predominately found on Mars.

Sedimentary rock is formed when minerals and the detritus of plants and animals are pressurized over time and become compacted into flat layers. This is the portion of the earth’s crust where oil and natural gas is found and also where fossils dating back millions of years are preserved.

Metamorphic rock results from igneous and sedimentary rock that has been modified at a molecular level by heat and/or pressure. This occurs deep within the earth, so metamorphic rock is found in regions where plate tectonics have caused mountains and valleys to form. Examples of this type of rock are slate and marble.

Mars is mostly known for the covering of iron oxide that gives the “red planet” it’s crimson color. From past missions we know that the subsurface rocks on Mars are igneous basalt, resulting from volcanic activity millions of years ago.

Mars 2021

Congratulations NASA! Perseverance landed on Mars this afternoon (Feb 18, 2021) as scheduled. The rover was designed to study the rocks and soil on Mars in much greater detail and with cutting edge technology. Cameras, spectrometers, and ground penetrating radar will identify the precise minerals found in the soil and continue to search for organic compounds. Perseverance has the capability to drill and extract core samples that will be brought back to earth in a later mission.

The battery-powered Ingenuity drone will fly through the thin atmosphere on Mars at a height of about 30 feet (10 meters). It will take images of the surrounding landscape, identifying obstacles for Perseverance to avoid and mapping a travel route to exit the crater.

Mars is a busy place this month! The UAE’s Hope orbiter arrived on 2/09/21, and China’s Tianwen-1 orbiter and rover entered into orbit around the red planet on 2/10/21.

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Whats Good for You is Good for the Earth

Is it really possible to reverse the damage caused by a heart attack? Lower blood pressure naturally? Treat emotional imbalances without medication? Although the term “lifestyle medicine” might sound like the latest marketing ploy used to hit the best-seller list, it encompasses much more than just dietary changes.

Besides diet and exercise, the lifestyle factors this emerging field of medicine is focused on include sleep patterns, stress levels, and healthy social connections … things we often consider secondary to the work pressures, family obligations, or financial stress that we face daily.

The premise seems to be that each of these components plays such an important role in our health that a more unified approach yields the greatest benefits. It’s both common-sense and evidence-based and experts believe that with continued awareness, many chronic diseases could be completely eliminated in the younger generation, and in older populations treated and possibly even reversed.

Dr. Dean Ornish has been promoting these ideas since the 1990’s and is considered one of the “pioneers” of lifestyle medicine. In his newest book, “UnDo It!” co-written with his wife Anne, he recommends that that if a person were to (1) Eat Well (2) Move More (3) Stress Less (4) Love More then overall health would be optimized.

He advises that this process could not only transform healthcare on a global basis, it would protect the environment and slow the process of global warming that experts have warned is now happening at an accelerated pace

The Protein Controversy

He explains that 30 years of research has proven that a whole food, plant-based, low fat diet is the healthiest – although fish, chicken, and lean cuts of beef contain many important nutrients that our bodies need on a daily basis. Dr. Ornish believes that growing and processing the types of food that are healthiest for human beings is also healthiest for the environment.

The evidence for this involves the animal agribusiness; what it costs to mass produce sources of animal protein in terms of the amount of grain fed to livestock, the land that could be used instead to farm legumes and plant-based sources of protein, and the output of methane that contributes to greenhouse gas levels.

Dr. Ornish’s global view is that many chronic diseases could ultimately be eradicated by “loving yourself, your family, your community, and your planet.”

Your Place in the Universe

If you’ve ever – just for fun – read your horoscope to find out what the universe has in store for you, don’t forget that the signs of the Zodiac are real constellations in the night sky. Astrology and Astronomy are very different things, but within the boundaries set by the International Astronomical Union, are the luminous stars, star clusters, galaxies and planetary nebulae that astrologers believe are connected to the month you were born.

Taurus: Apr 21-May 22

instrideonline.com constellations taurus

Star Clusters in Taurus

Within the constellation of Taurus are the luminous Hyades and Pliedes star clusters.

Cave drawings discovered in Spain and south-western France thought to be 13,000 – 15,000 years old are believed to contain representations of the night sky visible to our prehistoric ancestors. One of the most identifiable images was found on a cave wall in Lascaux, France, that of a bull accompanied by small disks that correspond to the bright stars of the Pleiades’ cluster in the constellation of Taurus.

The Hyades open star cluster, Mel 25, is located in the constellation of Taurus.
Copyright 2012 Jerry Lodriguss

The Hyades are an open star cluster consisting of hundreds of stars that are 500-700 million years old. Their proximity to earth, only about 153 ly, means that they’re visible without modern-day viewing equipment so they were discovered centuries ago.

In Roman mythology, the Hyades were the five weeping sisters of Hyas, a young hunter who was killed when he was overpowered by his prey. 

Taurus Pleiades star cluster

The Pleiades, brighter and farther away, contain blue giant stars that are younger and much more volatile. Astrologers predict that the Pleiades were formed within the past 100 million years, and because of their size and luminosity they could light up the sky with supernova explosions within another 300 million years.

Taurus Crab Nebula

In July 1054, Chinese astronomers witnessed the bright light of an exploding supernova that lit up the night sky and was visible for two years.

The resulting Crab Nebula is an expanding cloud of stellar debris with a neutron star at its center.