April 24, 2020 by Instride Online

We're being told it's working! Keeping our “social distance” from each other helped limit the spread of coronavirus. Haven't had it yet? A vaccine could be ready before the next flu season.

February 27, 2020 by Instride Online

The protein controversy is usually about the difference between animal-based and plant-based sources. Is one or the other healthier? According to Healthline.com, it’s a matter of choice and there is evidence in favor of both

September 9, 2019 by Instride Online

NASA is setting its sights on the Moon in the 2020’s. The Artemis Program (Apollo’s twin sister) will send men and women into space to set up an outpost on the lunar surface and begin testing new equipment and technologies that could pave the way to Mars in the 2030’s

June 1, 2018 by Instride Online

High blood pressure, also known as hypertension, often has no symptoms, yet it could weaken the arteries of the circulatory system and cause damage to the heart, brain, and kidneys over a span of many years ...

May 1, 2015 by Instride Online

Read Instride about Eliezer Ben-Yehuda, a Jewish scholar who worked to bring the ancient Hebrew language into the twentieth century. It’s one of two official languages spoken within Jewish communities in Israel and around the world.

September 1, 2018 by Instride Online

The earth’s location within the Solar System is a precarious balance of danger vs necessity. Too much sun exposure can cause eye and skin damage, yet we need sunlight in order to produce healthy amounts of vitamin D ...

December 1, 2017 by Instride Online

The story of Jesus’ birth is one of the most familiar in the world. Read Instride about the beginning of Christianity and when to celebrate the "12 days of Christmas" this year.

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Bug Free Foods

The recent crash course about how to stay safe in a world filled with pesky micro-organisms has led to speculation about the safety of our food supply. Viruses, bacteria, molds, and insects not only cause illness, they reduce the shelf-life of many types of foods and that raises costs to the consumer.

Food irradiation is approved by the FDA for fresh fruits and vegetables, meats, and seafood. It involves exposing the foods to either gamma rays, x-rays, or an electron beam. This is the same process used to x-ray a patient and sterilize medical equipment, and it’s very costly. Only a small fraction of our food in the U.S. is irradiated. Instead, the FDA has regulations in place to make sure these foods are safely handled and packaged by the processor. When consumers are careful to wash their hands, their cutting boards and utensils, and washing fruits and vegetables at home, there is very little risk of contamination.Pasteurization is much a more common process used to kill micro-organisms in water, juice, milk, eggs, and honey. These foods are heated to about 100C or 212F and then immediately packaged in air-tight containers. Though it’s named after Louis Pasteur, who “discovered” in 1864 that when wine was heated before bottling it was less acidic, there is evidence that it was utilized in China and Japan as early as the twelfth century.

Bee Cautious!

bee fossil news page-min

Fossils of wasps and bees found in earth’s northern hemisphere means that these stinging pests have been around for 200 million years or more. Though their venom could be deadly, bees, wasps, and hornets are vital to vegetable crops, fruit trees, and flowers as they disperse pollen from one brightly colored blossom to another.

They feed on nectar, a sugary substance found within the flower, which they use to raise their young and – in the instance of honey bees – to make honey.

The sharp pain of a bee sting is caused by a stinger that pumps a tiny amount of venom into its victim. The venom usually causes localized pain, swelling, and redness, and in extreme cases could affect a person’s breathing and blood pressure.

Bees and wasps are territorial and some species can be quite aggressive. Honey bees, for instance, are tolerant of having their nests disturbed and they only sting once before dropping off. Other types can attack and sting continuously.

Deep Space Network

The Deep Space Network is a series of dish-shaped antennas at three strategic locations around the globe; California, Madrid, and Australia. The stations are spaced approximately 120 degrees longitude apart from each other, ensuring that as the earth rotates there is a continual connection with NASA spacecraft wherever they are in the solar system.

NASA scientists manage the DSN at the Jet Propulsion Lab in California. That’s NASA’s home base for spacecraft travel, such as the Juno orbiter exploring Jupiter and the upcoming launch of the Perseverance rover on it’s way to Mars this summer.

With the DSN, a spacecraft orbiting millions of kilometers away can be repositioned by NASA scientists as they send commands that direct it to change it’s speed and trajectory. When an orbiter or rover finishes the research it was tasked for, missions are often extended. Software upgrades can be transmitted into space, sending it off in another direction within the solar system.

Spacecraft in turn “communicate” with NASA about the complex systems that keep them in flight, while transmitting detailed images from other worlds … the planets, moons, and asteroids that might otherwise never be seen from Earth.

deep space network nasa.gov

Staying Cool This Summer

The detox water trend is in full swing this summer. Clean glass jars filled with colorful fruits and vegetables, filled to the rim with filtered water and topped with ice. The natural sugars revitalize us during an afternoon lull or following a strenuous workout, phyto-nutrients boost immune function, and vitamins and minerals help the body turn food into energy at a cellular level.

Health experts tell us that they lower blood pressure, help control our weight, and rid the body of unhealthy toxins.

Do Detox Diets Make a Difference?

This last claim is up for debate, though; whether detox water, detox smoothies, or a detox diet will rid our bodies of a dangerous buildup of toxins.

These unhealthy substances could come from cigarette smoke, alcohol use, everyday household chemicals, heavy metals, exhaust fumes, or even just the natural bi-products of digestion.

In a posting on Metro, Vikki-Marie Cossar argues that detox diets aren’t necessary because every minute of the day our organs are naturally and effectively getting rid of waste and contaminants on their own.

The liver’s role is to filter impurities from the bloodstream and transport them to the small intestine or to the kidneys to be excreted, so every time we use the bathroom, our bodies are being detoxified. Our lungs do double duty, blocking contaminants from entering and also exhaling toxins that traveled through the bloodstream from other organ systems. The spleen and the lymphatic system “clean” the bloodstream by working together to filter out old blood cells and other debris.

Health experts at Organixx.com believe that drinking detox water is healthy simply because it is so important to stay hydrated. Dehydration is often mistaken for hunger or tiredness, feelings that might cause us to eat when we don’t need to or to binge on sugar and caffeine drinks.

While it is true that a large glass of “detox” water filled with slices of lemons, oranges, and cucumbers will help flush away toxins, a steady supply of plain old fresh filtered water will do the same thing.

A Loving Nature

In history, there have only been 266 popes, from St. Peter chosen in the year 30 to Jorge Mario Bergoglio elected in 2013. It wasn’t until the 6th century that the tradition of choosing a papal name came into practice.

In the modern era of the Roman Catholic Church, when a new pope is elected, he immediately appears on the balcony of St. Peter’s Basilica and is introduced to the world by his papal name. The name each Pope chooses for himself is an indication of a historical figure he most admires or the role he envisions for himself in the church.

Pope Francis chose to emulate St. Francis, born Giovanni di Pietro de Bernardone in the twelfth century in Assisi, Italy.
As a youth, Francis was raised to be a cloth merchant like his father. He was educated, served in the military, and – like a normal teenager – he rebelled against his overbearing father.

In his 20’s, Francis searched for his own identity and often retreated into the forest to pray. He felt a calling from God that inspired him to rebuild a crumbling church in the countryside near Assisi. When he stole cloth from his father to purchase stone and tools, he was taken to court to be reprimanded. Instead of agreeing to repay his father, Francis denounced his family and vowed to help the poor by living in poverty himself and preaching about Jesus.

St Francis of Assisi prayer.

Francis lived a humble, frugal existence yet he was filled with joy. He was drawn to the natural world and was said to have an overwhelming compassion for all living things. In 1209, Pope Innocent III allowed Francis and his followers to establish the Franciscan Order within the Roman Catholic Church.

After years of selflessly living in extreme poverty, Francis’ physical and mental health began to deteriorate. He died at age 45 and his remains are interred at the Basilica of Saint Francis in Assisi.

Your Place in the Universe

If you’ve ever – just for fun – read your horoscope to find out what the universe has in store for you, don’t forget that the signs of the Zodiac are real constellations in the night sky. Astrology and Astronomy are very different things, but within the boundaries set by the International Astronomical Union, are the luminous stars, star clusters, galaxies and planetary nebulae that astrologers believe are connected to the month you were born.

Virgo: August 21-September 22

instrideonline.com constellations virgo

Though clusters of galaxies are almost an unimaginable concept, in space terms they aren’t that unusual. Within the constellation of Virgo are numerous clusters of galaxies that have been glowing, spinning, and expanding for millions of years.

Our Milky Way galaxy, for instance, contains some of the oldest stars in the universe. We’re part of the Local Group of galaxies that itself is located within the Virgo Supercluster.

Abell 1689 in Virgo

Constellation Virgo


At only 250 light years from earth is Spica, the fifteenth brightest star in the sky and the alpha star of Virgo.

Though Spica glows like a single bright point of light, it’s really a star system, a binary whose primary and secondary components can only be separated by their spectral lines. They’re each main sequence stars, but the primary is a blue-white giant with enough mass that it could one day disappear in a supernova explosion. The secondary is much smaller but is still seven times larger and 1,800 times brighter than the earth’s sun. Each of the stars is rotating at a speed of 200 km/sec and they complete one orbit around each other every four days.

Spica was studied by Hipparchus in the second century BCE when he “discovered” that the earth is wobbling slightly as it spins on its axis, causing a westward shift in the stars, noticeable over thousands of years. This concept is known a the precession of the equinoxes

Read about the myth of Virgo ...


According to Greek mythology, the beginning of time was a “Golden Age” during which crops were plentiful, there was no sickness or death, and humans lived in peace with one another. When Zeus defeated Cronos and displaced him from Mount Olympus, the world descended into the Silver Age. During this era, seasonal changes turned the weather cold and snowy for part of the year. People stopped worshipping the Gods and they began to quarrel with one another.

With time, standards again declined as the world cycled downward through the Bronze and Iron age. These times were characterized by war, disease and suffering, and destruction of the earth. 

It was said that the goddess Astraeia witnessed this erosion of humanity and was so distraught that she fled into the night sky and became the constellation Virgo.